We all have those forever long to-do lists. How many of you at the end of they day sit there and go..."I didn’t get this done"; "I didn’t get that done"; "I didn’t have time to do that"? What is that doing to your mind and spirit? How about what you did get done? Something that I started doing and something that I want to share with you is my "I love me journal". This is a special part in my journal where I write down all the things I love about me! I focus on what I did get done; what i do have.
So at the end of everyday before bed, I repeat the statement “I love myself today because . . .”
- I love myself today because I made a post to my blog.
- I love myself today because I sent that email I’ve been waiting to send.
- I love myself because I contacted a new person.
- I love myself because I made a great dinner.
Well, you get the idea.
Try it for 30 days - - just 30 days. See how much better you feel and the difference it makes in your life. And, then drop me a note and tell me about it. I'd love to hear from you!
Wishing you peace, love and joy in your life!
Stephanie Ann Vehon
3 comments:
I love myself for reading your blog. I needed to hear that right now. Thank you.
It is so true that success and self confidence are displayed in your appearance. and when you feel good about yourself on the inside it shows on the outside. Thank you for reminding us about how important it is to pay attention to not only what others see but you see in yourself as well.
I've been reading your blogs & really enjoy them. They've created a spark. Keep it up.
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